Fitness For Professional Sportspersons
We provide overall player development through
sports & provide high quality sporting experience by creating a pathway for
athletes & fostering them to become professionals. We work in close
coordination with your Coach and Physio.
1)
We have worked with
I-league and ISL players on their rehab and preseason training
2)
We specialize in
grassroots and youth development.
3)
We provide strength and
condition, fitness tests, nutritional guidance etc.
4)
We have a very
scientific and evidence based approach
5)
All the plans are done
keeping the coach in the loop the head of sports performance and nutrition
create the plans together for each student.
6)
We guarantee a change
in performance within 2 months of training.
7)
We cater to
individuals, groups, league teams, academies etc.
8)
We cater to all sports
but Specialize in football and cricket.
9)
We check up to 13
fitness parameters in our screening session which happens before we start any
of our classes.
Services that we provide:
·
Sports injury treatment
& rehabilitation
·
Sports specific strength
& conditioning
·
Sports massage &
recovery
·
Flexibility &
mobility training
·
Endurance training
·
Pre & post-operative
rehabilitation
·
Sports Physiotherapy
·
Diet consultation &
planning
·
Nutritional Diagnostics
·
Injury screening
·
Nutritional assessment
Apart from the above services we also provide
Player representation & Fitness testing services which are as follows:
Player
representation:
We
believe that our clients should reach their full potential and achieve their goals.
Our agents will ensure that our athletes are presented with the best
opportunities to make them reach their goals.
We
strive to work in the best interest of our athletes. Our team of experts make
sure your contract not only meets the present market value of the player, but
also accounts for long term career planning and flexibility.
We
educate our clients with digital skills to engage with fans, improve PR,
enhance authenticity and image.
– Strategy :-our
experienced PR team crafts social media strategies to make our clients reach
out to the right target audience and make them well known in the social and
professional circuit.
– Engagement :- We help our
clients to engage with their fan base and increase their marketability in order
to make them more lucrative to
the sponsors and clubs.
Being
an athlete is stressful and demanding and it is essential for an athlete to be
able to cope with these situations. We provide one to one assistance in a safe
and confidential environment where players can receive support and counselling.
Our players will be provided with the best
legal aid from an experienced and reliable team of legal experts, in their
contract negotiation and dispute resolution , if any.
We
have bespoke development programs for young athletes
to help them to get their first pro contract. Our team of experts ensure our
young athletes get the best range of services with our programs in order to set
them on the correct path to become a professional athlete.
These are a few assessments and tests that we do for our athletes.
Assessments Conducted |
Fitness Tests Conducted |
·
Nutritional Parameters ·
Anthropometry ( height
,weight, girth , length ) ·
Body Composition
Analysis ( whole body fat %, Skeletal muscle mass, Visceral fat % etc) ·
Resting Metabolism Rate ·
BMI (z- scores/
percentiles) ·
Growth chart (WHO/IAP) ·
Diet recall and history
( veg/ non veg/ food allergy ) |
·
Sit and reach test ·
Calf flexibility test ·
Groin flexibility
test ·
Arrow head agility test
·
Stork balance test ·
Plank test ·
Overhead medicine ball
throw ·
Vertical Jump test ·
Shuttle test ( beep
test) for endurance. |
For more information, or a “no obligations” 10 minute telephonic chat with
a subject specialist, contact me by phone or email.
J Sridhar, Bengaluru
Tel: +91-9900423057
Email fitness@jsridhar.com
KNOW MORE
ABOUT US